5 Simple Steps to a Healthier You
There’s nothing like a new year to get a fresh start. In this video, UR Medicine experts share a few small changes that can make a big difference in your health.
So you’ve decided to kick that smoking habit. As you plot your strategy for success, should you consider swapping tobacco for e-cigarettes? Are the trendy electronic devices a safe alternative? Our tobacco dependence counselor Avi Dressler fills us in on some e-cig facts.
1/7/2014 | 0 comments
Toasting the holidays with a festive cocktail is a tradition for many. A glass of wine or other alcoholic drink can lower inhibitions and help us relax, or temporarily relieve the stress of a difficult event. URMC Therapist Kevin Coffey warns that, if you’re feeling blue in the midst of the merrymaking, think twice before downing a few drinks. Alcohol may actually make you feel worse.
12/23/2013 | 0 comments
Holidays can be joyful times that create lasting memories. But, if you have cancer, or are caring for someone who does, you may find this season especially challenging. Social worker Sandra Sabatka offers six tips to help cope with cancer throughout this season.
12/16/2013 | 0 comments
Next time you reach for the salt shaker, stop and think: How much salt do you really need? Sure, it’s tasty and plays a part in your nutrition. But too much salt can not only ruin a dish, it may raise your blood pressure and harm your health. Cardiologist Dr. John Chad Teeters shares some tips for avoiding high blood pressure.
12/9/2013 | 0 comments
For years we’ve been told to watch our cholesterol levels. If your numbers were too high, your doctor likely prescribed medications, known as statins, to lower that cholesterol level and, along with it, reduce your risk of a heart attack or stroke. Cardiologist Dr. John Bisognano explains new guidelines, recommending that doctors consider patients’ risk factors for cardiovascular disease, rather than focusing on the numbers.
12/2/2013 | 0 comments