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5 Simple Steps to a Healthier You

There’s nothing like a new year to get a fresh start. In this video, UR Medicine experts share a few small changes that can make a big difference in your health.

Power Struggle: Pain Meds May Weaken Your Flu Shot

Just got your flu shot? Good for you! Experts say that’s one of the best ways to ward off winter illness. And though that shot can’t give you the flu, it may leave you with some temporary discomforts. Resist the urge to reach for a pain remedy.University of Rochester researcher Dr. Richard Phipps says common, over-the-counter pain relievers may sap your flu shot’s strength.
 
11/17/2014 | 0 comments

6 Steps to Better Sleep

If you toss and turn your way from midnight to morning, you’re missing out on some of the great health and wellness benefits of sleep. UR Medicine sleep expert Dr. Jonathan Marcus offers six steps to help you make restful nights a priority.

11/7/2014 | 0 comments

Myth Buster: Dishing the Details on Diabetes

Nearly 30 million Americans have diabetes. And though it’s quite common, it’s an often misunderstood disease. As we kick off Diabetes Awareness Month, UR Medicine endocrinologist Dr. Victoria Hsiao dispels some myths about the disease.

11/3/2014 | 0 comments

Food for Thought: Can Healthy Eating Go Too Far?

There’s something that may surprise you in the ever-swelling tsunami of food and nutrition information: healthy eating can go overboard—and turn dangerous. It’s known as orthorexia: an unhealthy obsession with eating healthy food. UR Medicine registered dietitians Liz Carnes and Rachel Reeves share what you need to know about the relatively new condition.
 
10/27/2014 | 0 comments

Bust Stress for a Better Ticker, Lower Stroke Risk

Stress, anyone? You know you need to tame it. But did you know that smart stress management can reap more than peace of mind? Recent research suggests that short-fused Type-As might face double the stroke risk of their more relaxed peers. UR Medicine stroke care specialists Dr. Curt Benesch and Dr. Amrendra Miranpuri offer stress-busting moves that may help lower your risk.
 
10/23/2014 | 0 comments