Health Matters

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Stroke: Know Your Risk and Think FAST

Nearly every 40 seconds, someone in America suffers a stroke. Taking good care of yourself and knowing the warning signs of stroke can help reduce your risk. And acting quickly when stroke occurs may even save your life.

Soothing Achy Knees and Hips When the Temperature Dips

We’ve had more than our share of bone-chilling days this winter. And if you suffer from arthritis (inflammation of the joints in your body), it may seem as though the frigid temperatures are magnifying your aches and pains. Does the cold affect arthritis symptoms? UR Medicine orthopaedist Dr. Jonathan C. Gabel offers tips on weather-related flare-ups, supplements, and current therapies.
2/17/2014 | 0 comments

Toothbrush Tactics: Give Germs the Brush-Off

It’s a tough year for colds and flu. So when the sneezing and coughing subside, many of us launch cleaning attacks to rid our homes of germs. But should we toss our toothbrushes? Dentist Bhumija Gupta offers some germ-fighting advice.

2/10/2014 | 0 comments

5 Tips for Heart-Smart Eating

A variety of foods, including chocolate, can boost our health. Infusing some heart-smart foods into our daily diets is wise because it’s one of the most controllable factors that plays a role in heart health. Nutritionist Sarah Guilbert shares tips on making your heart-smart diet a fun and tasty task.

2/3/2014 | 0 comments

Beat the Blues: 5 Tips for Tackling SAD

When it’s cold and drab outside, some people start feeling bad inside. This could be a sign of SAD—Seasonal Affective Disorder—that commonly strikes during the winter months. Psychiatrist Michael Privitera offers some ways to cope if you suffer from SAD.
 
1/27/2014 | 0 comments

Shoveling Snow? Be Heart Smart

Mother Nature is certainly being generous toward snow lovers this winter. Even winter wonderland fans should know there's a dark side to the beauty of that frosty whiteness. A 2011 study  showed 7 percent of men started experiencing heart symptoms while shoveling snow. Heart specialist Dr. John Bisognano offers advice to consider before you venture out to shovel snow.
1/20/2014 | 0 comments

About the Blog


 

Welcome to Health Matters, a blog aimed at keeping you and your family healthy. We offer advice from URMC experts on timely topics, as well as insight into breaking news and medical research. Visit us weekly for updates and invite your family and friends to check us out. If you have a topic you’d like to see us cover, please send a note to Lori Barrette.

Though health advice offered here is provided by experts, there is no substitute for the personal care your own provider can offer. If you have medical questions or concerns, please contact your physician.


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