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5 Simple Steps to a Healthier You

There’s nothing like a new year to get a fresh start. In this video, UR Medicine experts share a few small changes that can make a big difference in your health.

Shoveling Snow? Be Heart Smart

Although beautiful to look at from the comfort of your living room, winter storms have a dark side that contrasts with the splendor of that frosty whiteness. If shoveling snow is on your to-do list, be sure to listen to your heart, says UR Medicine heart specialist Dr. John Bisognano.
 
1/20/2015 | 0 comments

High Blood Pressure? Shake the Salt Habit

 
Next time you reach for the salt shaker, stop and think: How much salt do you really need? Sure, it’s tasty and plays a part in your nutrition. But too much salt can not only ruin a dish, it may raise your blood pressure and harm your health. Cardiologist Dr. John Chad Teeters shares some tips for avoiding high blood pressure.
12/9/2013 | 0 comments

Do Your Numbers Count? New Guidelines for Cholesterol Meds

For years we’ve been told to watch our cholesterol levels. If your numbers were too high, your doctor likely prescribed medications, known as statins, to lower that cholesterol level and, along with it, reduce your risk of a heart attack or stroke. Cardiologist Dr. John Bisognano explains new guidelines, recommending that doctors consider patients’ risk factors for cardiovascular disease, rather than focusing on the numbers.
 
12/2/2013 | 0 comments

A Day for Quitters: Great American Smokeout

Quit smoking—even for one day—and you will take an important step toward a healthier life, one that can reduce your risk for cancer as well as cardiovascular and respiratory diseases. The American Cancer Society’s annual Great American Smokeout aims to encourage and support smokers in quitting.

 

11/18/2013 | 0 comments

The Bugs of Summer: Ticks, Skeeters, and When to Worry

If only all insects could be butterflies and lightning bugs! Alas, on long summer days, pesky ticks and mosquitoes round out the mix. Are their bites just nuisances, bringing about rashes, maybe a relentless itch? What about notorious bug-borne illnesses, like Lyme and West Nile? Get the facts in this Q&A with one of our infectious diseases specialists.

6/17/2013 | 0 comments