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Flu Fighters: Does That Shot Make a Difference?

As flu illness grips the nation, stubborn questions persist about the effectiveness of flu shots. UR Medicine expert Dr. John Treanor explains why it’s important to get a flu shot, even when it may seem like it doesn't work.

Skipping Stones: Diet, Hydration are Key to Prevention

Summer: when some like it hot. But an abundance of hot weather and hot dogs reminds us hydration and diet play a vital role in good health and, more specifically, preventing the formation of kidney stones.

8/12/2013 | 0 comments

Run for Your Life: Make the Most of Your Summer Workout

With summer’s warm weather, many of us are getting outside to exercise, often running. We all know this kind of activity makes you sweat and increases your heart rate – all good effects. But it can also be hard on our knees, hips, ankles, heels and joints. Check out these tips for healthy, safe summer workouts.

7/22/2013 | 0 comments