URMC »Patients & Families » Health Matters

Featured Blog Post Image

To Grandmother’s House We Go: Keeping Holidays Safe for Kids

Thanksgiving marks the beginning of gatherings highlighted by family, friends, and feasts. With so many loved ones milling about, it’s not uncommon for the littlest guests to sneak off and find their way into trouble. Pediatrician Dr. Anne Brayer offers steps for keeping kids safe in various settings.

Curb Your Cravings: Tips to Tame a Sweet Tooth

Last month, UR Medicine registered dietitian Lisa Fischer explained sugar’s pitfalls. Now she tell us what’s behind those cravings, and how to be smart dealing with them.

12/18/2014 | 0 comments

No Sugar-Coating It: Sugar Isn’t Helping Your Health

Here’s a grim truth for sweets-lovers: Nobody needs added sugar. On top of that, the substance may even be harming your health. UR Medicine registered dietitian Lisa Fischer arms you with the facts so you'll be ready the next time that brownie stares you down.
 
11/17/2014 | 5 comments

Food for Thought: Can Healthy Eating Go Too Far?

There’s something that may surprise you in the ever-swelling tsunami of food and nutrition information: healthy eating can go overboard—and turn dangerous. It’s known as orthorexia: an unhealthy obsession with eating healthy food. UR Medicine registered dietitians Liz Carnes and Rachel Reeves share what you need to know about the relatively new condition.
 
10/27/2014 | 0 comments

The Every-Other-Day Diet: Tough to Stomach

A diet that lets you eat whatever you want half of the time to lose weight: Too good to be true? Maybe.UR Medicine registered dietitian Lisa Fischer weighs in on The Every-Other-Day Diet plan.

7/22/2014 | 2 comments

5 Tips for Heart-Smart Eating

A variety of foods, including chocolate, can boost our health. Infusing some heart-smart foods into our daily diets is wise because it’s one of the most controllable factors that plays a role in heart health. Nutritionist Sarah Guilbert shares tips on making your heart-smart diet a fun and tasty task.

2/3/2014 | 0 comments
12