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5 Simple Steps to a Healthier You

There’s nothing like a new year to get a fresh start. In this video, UR Medicine experts share a few small changes that can make a big difference in your health.

The Real Scoop on Yogurt

The past few years have seen a lot of hoopla about yogurt—especially in upstate New York, which a number of production plants for Greek-style yogurt call home. UR Medicine Registered Dietitian Rachel Reeves dishes out background on the tangy treat.

1/20/2015 | 1 comment

Curb Your Cravings: Tips to Tame a Sweet Tooth

Last month, UR Medicine registered dietitian Lisa Fischer explained sugar’s pitfalls. Now she tell us what’s behind those cravings, and how to be smart dealing with them.

12/18/2014 | 0 comments

No Sugar-Coating It: Sugar Isn’t Helping Your Health

Here’s a grim truth for sweets-lovers: Nobody needs added sugar. On top of that, the substance may even be harming your health. UR Medicine registered dietitian Lisa Fischer arms you with the facts so you'll be ready the next time that brownie stares you down.
 
11/17/2014 | 5 comments

Food for Thought: Can Healthy Eating Go Too Far?

There’s something that may surprise you in the ever-swelling tsunami of food and nutrition information: healthy eating can go overboard—and turn dangerous. It’s known as orthorexia: an unhealthy obsession with eating healthy food. UR Medicine registered dietitians Liz Carnes and Rachel Reeves share what you need to know about the relatively new condition.
 
10/27/2014 | 0 comments

The Every-Other-Day Diet: Tough to Stomach

A diet that lets you eat whatever you want half of the time to lose weight: Too good to be true? Maybe.UR Medicine registered dietitian Lisa Fischer weighs in on The Every-Other-Day Diet plan.

7/22/2014 | 2 comments
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