5 Simple Steps to a Healthier You
There’s nothing like a new year to get a fresh start. In this video, UR Medicine experts share a few small changes that can make a big difference in your health.
With summer’s warm weather, many of us are getting outside to exercise, often running. We all know this kind of activity makes you sweat and increases your heart rate – all good effects. But it can also be hard on our knees, hips, ankles, heels and joints. Check out these tips for healthy, safe summer workouts.
7/22/2013 | 0 comments