5 Simple Steps to a Healthier You
There’s nothing like a new year to get a fresh start. In this video, UR Medicine experts share a few small changes that can make a big difference in your health.
If you toss and turn your way from midnight to morning, you’re missing out on some of the great health and wellness benefits of sleep. UR Medicine sleep expert Dr. Jonathan Marcus offers six steps to help you make restful nights a priority.
11/7/2014 | 0 comments
To exasperated parents of teens: It may seem like your kids are choosing to be night owls who’d rather not rise early in the morning but the truth is, they can’t help it. UR Medicine pediatric sleep expert Dr. Heidi Connolly says it's a delay in biologic rhythm—not a stubborn streak—that leads to their preference to fall asleep later at night and wake later in the morning.
9/8/2014 | 0 comments
We all need sleep to restore our bodies and minds—especially kids and teens, who require more sleep as their bodies develop. In an age when time we spend in front of a screen is on the rise, the amount of sleep we get tends to suffer the consequences. Sleep expert Dr. Heidi Connolly says limiting the use of electronics throughout the day will help kids transition when it’s time to go to bed.
4/24/2014 | 0 comments
While the shift to daylight saving time is a welcome sign of spring, it may take a while for your body to adjust to that lost hour. If you’re among the groggy who are still recovering from the “spring forward,” sleep expert Dr. Wilfred Pigeon offers insight into why you feel that way and how you can cope.
3/10/2014 | 0 comments
Autumn: the season that brings us crisp air, colorful leaves, and a chance to recapture that lost hour surrendered with last spring’s shift to Daylight Savings Time. Gaining that hour can be a treat for many, but a trial for parents of young kids whose habits and body clocks don’t seem to care what time of day it is. Our pediatric sleep expert offers advice on bedtime routines and helping kids adjust to changes.
10/28/2013 | 0 comments