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5 Simple Steps to a Healthier You

There’s nothing like a new year to get a fresh start. In this video, UR Medicine experts share a few small changes that can make a big difference in your health.

Changing Childbirth: Episiotomy Rates Drop

Once considered routine during childbirth, episiotomies are on the decline, according to a recent study. Episiotomy is a surgical incision made to widen the opening of the birth canal. The downward trend is good news, says UR Medicine childbirth expert Dr. Loralei Thornburg.

1/20/2015 | 0 comments

Long-Acting Contraceptives Recommended for Teens

Condoms and birth control pills may be the most recognizable methods of contraception. But recent studies show that long-acting reversible contraceptives (LARCs) are the most effective method of preventing teen pregnancy. UR Medicine experts Drs. Andrew Aligne and Katherine Greenberg explain why LARCs are the best birth control option for teens.
12/18/2014 | 0 comments

Tinsel in a Tangle? Don’t Let Stress Spoil the Season

We waited all year for the holiday season to come 'round, but is it becoming a bit too much? Does the prep sap your energy, dominating the lead-up to the celebration? What if, rather than focusing on the “big finish” or making a future moment perfect, we slowed down and made a point of enjoying the season? Health and lifestyle counselor Linda Potter offers advice for handling the holiday hubbub.
 
12/5/2014 | 0 comments

Breast Cancer: Simple Steps May Reduce Your Risk

Breast cancer is the most common non-skin cancer among women. While treatments have improved significantly, prevention is always preferred. UR Medicine cancer specialist Dr. Alissa Huston shares some lifestyle changes that may help reduce your risk of developing breast cancer.
 
10/3/2014 | 2 comments

Breast Health Day: Dispelling Mammogram Myths

Mammograms are the gold standard for detecting breast cancer. But they can be uncomfortable, and women may avoid them out of fear of what they may reveal. Dr. Avice O’Connell, director of Women’s Imaging at UR Medicine, says discomfort and fear should not keep you from being screened.

8/29/2014 | 1 comment
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