Health Matters

April 2014

Less TV, More ZZZs for Kids

We all need sleep to restore our bodies and minds—especially kids and teens, who require more sleep as their bodies develop. In an age when time we spend in front of a screen is on the rise, the amount of sleep we get tends to suffer the consequences. Sleep expert Dr. Heidi Connolly says limiting the use of electronics throughout the day will help kids transition when it’s time to go to bed. 

 

4/24/2014 | 0 comments

No Pulling Their Legs: PTs Know If You’re Doing Your Homework

If you’ve had physical therapy, you know what’s expected: You come to appointments and exercise to improve what ails you. And you leave with homework: at-home activities aimed at helping you progress. So, will your PT know if you’ve slacked off? Don’t try to pull your therapist’s leg, says UR Medicine's Corinne Keller.
 
4/21/2014 | 0 comments

Seeing Spots? Facts on Flashers and Floaters

Our eyes change as we age and, by the time we reach age 60, we may notice flashers and floaters in our vision. Often harmless, flashers and floaters can be alarming and may mean it’s time for an eye exam. UR Medicine ophthalmologist Dr. David Kleinman offers insight (pun intended) into these visual phenomena.

4/14/2014 | 0 comments

Skin Smarts: 6 Steps for Sun Seekers

Heading south for the upcoming spring break? Remember to protect your skin from the sun’s damaging rays. UR Medicine dermatologist Dr. Mary Gail Mercurio says the idea that a suntan makes you appear healthy is truly only skin deep. She offers six steps for sun safety.
4/10/2014 | 0 comments

Organ Donation: The Power to Change Lives

Ever wonder if doctors’ and nurses’ medical care efforts might be less than heroic when they know a patient has signed an organ donor card? Nothing could be further from the truth. Giving the gift of life is more about life than death, says Rob Kochik, executive director of UR Medicine’s Finger Lakes Donor Recovery Network.

4/4/2014 | 4 comments

About the Blog


 

Welcome to Health Matters, a blog aimed at keeping you and your family healthy. We offer advice from URMC experts on timely topics, as well as insight into breaking news and medical research. Visit us weekly for updates and invite your family and friends to check us out. If you have a topic you’d like to see us cover, please send a note to Lori Barrette.

 

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Though health advice offered here is provided by experts, there is no substitute for the personal care your own provider can offer. If you have medical questions or concerns, please contact your physician.


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