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April 2014

Less TV, More ZZZs for Kids

We all need sleep to restore our bodies and minds—especially kids and teens, who require more sleep as their bodies develop. In an age when time we spend in front of a screen is on the rise, the amount of sleep we get tends to suffer the consequences. Sleep expert Dr. Heidi Connolly says limiting the use of electronics throughout the day will help kids transition when it’s time to go to bed. 

 

4/24/2014 | 0 comments