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July 2013

6 Grilling Tips to Lower Your Cancer Risk

Juicy burgers, hot dogs with the fixings, and steaks grilled to perfection are staples backyard cookouts. But grilling at high temperatures can produce chemicals that damage DNA in our genes that may lead to cancer. These helpful tips can make your summer barbecue safer.

7/29/2013 | 0 comments

Run for Your Life: Make the Most of Your Summer Workout

With summer’s warm weather, many of us are getting outside to exercise, often running. We all know this kind of activity makes you sweat and increases your heart rate – all good effects. But it can also be hard on our knees, hips, ankles, heels and joints. Check out these tips for healthy, safe summer workouts.

7/22/2013 | 0 comments

When Summer Heat Takes Your Breath Away

Sunny, sticky days surely make you sweat, but they can also hamper breathing – especially for children and seniors. As the ozone level increases, so can breathing problems, especially for people who suffer from asthma or chronic obstructive pulmonary disease, as well as for those who smoke.
 
7/9/2013 | 0 comments

Feeling the Heat? Act Quickly to Cool Summer Burns

Summer heat takes on a whole new meaning as warm weather draws more people outside to work, play and dine. This is the time of year when the number of burn injuries increases right along with the temperature.
 
7/1/2013 | 0 comments