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October 2013

Bedtime Routines: Don’t Fall Behind

Autumn: the season that brings us crisp air, colorful leaves, and a chance to recapture that lost hour surrendered with last spring’s shift to Daylight Savings Time. Gaining that hour can be a treat for many, but a trial for parents of young kids whose habits and body clocks don’t seem to care what time of day it is. Our pediatric sleep expert offers advice on bedtime routines and helping kids adjust to changes.

10/28/2013 | 0 comments

Catching ZZZs: Study Reveals Brain ‘Takes Out Trash’ While We Sleep

In findings that give fresh meaning to the old adage that a good night’s sleep clears the mind, a new study shows that a recently discovered system that flushes waste from the brain is primarily active during sleep. 
10/17/2013 | 0 comments