Exercise Equipment
You Deserve Only The Best
Whatever your preferred style of exercise, we can accommodate you. With top-quality name brand equipment from Cybex, Hoist, Nautilus, Precor, Star Trac, Reebok and Hampton Fitness, you can be assured a quality workout.
Cardio Equipment
We offer 4 treadmills, 8 ellipticals, 4 bikes (including one spinning and one recumbent) and 2 rowers. Most equipment includes a heart rate monitor, several machines have built-in fans and 3 TV's are visible to keep you occupied.
Resistance Equipment
We offer 16 Cybex resistance machines, 4 benches and one Nautilus weight-assisted chin dip. However, our favorite by far, is the Max Rack seen in the center of the right-hand picture. It includes adjustable safety bars, is plate-loaded and unlike most Smith machines, allows two degrees of motion, to afford you a safe, flexible workout. Our dumbbells (from 5 to 75 pounds) are visible in the picture on the left.
Squash Courts
Squash is one of the most popular sports at the University of Rochester Medical Center and we are proud to boast one of the largest player bases in all of Rochester. Our RSRA Box League donates used equipment so that new players can try the sport out for free! They even provide free instruction to new Fitness & Wellness Center members.
Aerobics Studio
Our studio is open 24 hours a day for stretching and floor exercises. It is also where we hold most of our classes. In the picture, you can see our Resist-A-Balls, hand weights (1 to 10 pounds) and steps.
Gymnasium
Our gym is open 24 hours a day and is where we play volleyball, soccer, badminton and basketball.
