University of Rochester Medical Center
Fitness & Wellness Center

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Exercise Equipment

You Deserve Only The Best

Whatever your preferred style of exercise, we can accommodate you. With top-quality name brand equipment from Cybex, Hoist, Nautilus, Precor, Star Trac, Reebok and Hampton Fitness, you can be assured a quality workout.

Cardio Equipment

Our cardio machines.

We offer 4 treadmills, 8 ellipticals, 4 bikes (including one spinning and one recumbent) and 2 rowers. Most equipment includes a heart rate monitor, several machines have built-in fans. There are 3 televisions on the cardio side that you can listen to with a walkman.

Resistance Equipment

Some of our resistance equipment. More of our resistance equipment.

We offer 16 Cybex resistance machines, 4 benches and one Nautilus weight-assisted chin dip. However, our favorite by far, is the Max Rack seen in the center of the right-hand picture. It includes adjustable safety bars, is plate-loaded and unlike most Smith machines, allows both horizontal and vertical motion to afford you a flexible workout. We also have dumbbells from 5 to 75 lbs.

Squash Courts

Our two squash courts are well maintained and loved

Squash is one of the most popular sports at the University of Rochester Medical Center and we are proud to boast one of the largest player bases in all of Rochester. Our RSRA Box League donates used equipment so that new players can try the sport out for free! They even provide free instruction to new Fitness & Wellness Center members.

Aerobics Studio

The studio is open 24 hours a day for stretching, floor exercises and classes.

Our air conditioned studio is open 24 hours a day for stretching and floor exercises. It is also where we hold many of our classes. We have Resist-A-Balls, hand weights (1 to 10 pounds) and balance boards for members to use.

Gymnasium

You can take a class or play volleyball, soccer, badminton or basketball in the gymnasium.

Our gym is open 24 hours a day and is where we play volleyball, soccer, badminton and basketball. There are pick-up basketball games at lunchtime on Monday, Wednesday and Friday.