Exercise Equipment
You Deserve Only The Best
Whatever your preferred style of exercise, we can accommodate you. With top-quality name brand equipment from Cybex, Hoist, Nautilus, Precor, Star Trac, Reebok and Hampton Fitness, you can be assured a quality workout.
Cardio Equipment
We offer 4 treadmills, 8 ellipticals, 4 bikes (including one spinning and one recumbent) and 2 rowers. Most equipment includes a heart rate monitor, several machines have built-in fans. There are 3 televisions on the cardio side that you can listen to with a walkman.
Resistance Equipment
We offer 16 Cybex resistance machines, 4 benches and one Nautilus weight-assisted chin dip. However, our favorite by far, is the Max Rack seen in the center of the right-hand picture. It includes adjustable safety bars, is plate-loaded and unlike most Smith machines, allows both horizontal and vertical motion to afford you a flexible workout. We also have dumbbells from 5 to 75 lbs.
Squash Courts
Squash is one of the most popular sports at the University of Rochester Medical Center and we are proud to boast one of the largest player bases in all of Rochester. Our RSRA Box League donates used equipment so that new players can try the sport out for free! They even provide free instruction to new Fitness & Wellness Center members.
Aerobics Studio
Our air conditioned studio is open 24 hours a day for stretching and floor exercises. It is also where we hold many of our classes. We have Resist-A-Balls, hand weights (1 to 10 pounds) and balance boards for members to use.
Gymnasium
Our gym is open 24 hours a day and is where we play volleyball, soccer, badminton and basketball. There are pick-up basketball games at lunchtime on Monday, Wednesday and Friday.
