University of Rochester Medical Center
Fitness & Wellness Center

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Activities Schedule: November 2009

One schedule is available for download:

Monday

Class/Activity Time Instructor Location
Facility Hours 12:00am - 11:59pm N/A N/A
Pro Shop/Office 10:00am - 5:30pm Staff Pro Shop
Sculpt Intervals 11:30am - 12:15pm Beth Gymnasium
Blast Step* 12:15pm - 1:00pm Heather Studio
Pick Up Basketball 12:15pm - 1:45pm N/A Gymnasium
Power Sculpt 5:15pm - 6:15pm Scott Gymnasium
Iyengar Yoga1 5:30pm - 6:30pm Colleen Studio
JKA Karate1 6:30pm - 8:00pm Wolfgang Studio
League Volleyball 6:30pm - 10:30pm N/A Gymnasium

Tuesday

Class/Activity Time Instructor Location
Facility Hours 12:00am - 11:59pm N/A N/A
Pro Shop/Office 10:00am - 5:30pm Staff Pro Shop
Fit for Life 10:35am - 11:25am Darlene Studio
Scultp It 11:45pm - 12:35pm Darlene Gymnasium
Zumba3 12:15pm - 1:00pm Shelley Studio
Pick Up Basketball 12:45pm - 4:00pm N/A Gymnasium
Jazzercise 5:15pm - 6:15pm Laura Gymnasium
JKA Karate1 6:30pm - 8:00pm Wolfgang Studio
League Soccer 6:30pm -
9:30pm
N/A Gymnasium

Wednesday

Class/Activity Time Instructor Location
Facility Hours 12:00am - 11:59pm N/A N/A
Pro Shop/Office 10:00am - 5:30pm Staff Pro Shop
Kickboxing 11:30am - 12:15pm Sam Gymnasium
Essential Sculpting3 12:00pm - 12:50pm Anna Studio
Pick Up Basketball 12:15pm - 1:30pm N/A Gymnasium
Power Sculpt 5:15pm -
6:15pm
Scott Gymnasium
Tai Chi 1 5:20pm -
6:30pm
Karen Studio
League Volleyball 6:30pm -
9:30pm
N/A Gymnasium

Thursday

Class/Activity Time Instructor Location
Facility Hours 12:00am - 11:59pm N/A N/A
Pro Shop/Office 10:00am - 5:30pm Staff Pro Shop
Blast Step3 12:00pm - 12:45pm Steve Studio
New Member Orientation 5:15pm - 5:50pm Staff Pro Shop
Jazzercise 5:15pm - 6:15pm Laura Gymnasium
JKA Karate1 6:30pm - 8:00pm Wolfgang Studio
Open Badminton 7:00pm - 9:00pm N/A Gymnasium

Friday

Class/Activity Time Instructor Location
Facility Hours 12:00am - 11:59pm N/A N/A
Pro Shop/Office 10:00am - 5:30pm Staff Pro Shop
Step To It! 11:30am - 12:15pm Rachel Studio
Pick Up Basketball 12:15pm - 1:45pm N/A Gymnasium
Yoga Fit 12:30pm - 1:20pm Joan Studio
Student Basketball2 4:00pm - 5:30pm N/A Gymnasium
League Volleyball 6:30pm -
9:30pm
N/A Gymnasium

Saturday

Class/Activity Time Instructor Location
Facility Hours 12:00am - 11:59pm N/A N/A
Jazzercise1 9:15am - 10:15am Laura Studio
Pick Up Volleyball 3:00pm - 5:00pm N/A Gymnasium
Staff Basketball2 7:00pm - 8:00pm N/A Gymnasium

Sunday

Class/Activity Time Instructor Location
Facility Hours 12:00am - 11:59pm N/A N/A
Staff Basketball 1:30pm - 2:30pm N/A Gymnasium
Student Basketball 2:00pm - 3:00pm N/A Gymnasium
Staff Basketball 6:00pm - 7:00pm N/A Gymnasium

1 This is a premium program and requires registration and/or payment in advance. Contact the Pro Shop at 585.275.2437 for class-specific details.

2 This is an exclusive reservation. The listed group has priority access to the specified space for during the listed time. Contact the Pro Shop at 585.275.2437 for scheduling information.

3 Participants are required to sign in before entering class and may do so no earlier than 10 minutes before the start of class.