Personal Training Services
Pop Quiz:
Who can benefit from personal training?
- A. The resident who wants to stay fit and alert despite the grueling hours.
- B. The parent of two who doesn't have the time to make food from scratch and just can't find the time to workout.
- C. The menopausal woman who wants to minimize the symptoms and reduce her likelihood of suffering from osteoporosis.
- Answer: D. All of the above and almost anybody else too!
Michael Washington
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- Michael Washington
Michael is a Cooper Institute Masters Certified Fitness Specialist. While he can assist almost anyone, he particularly loves using resistance machines and free weights to enhance strength and endurance. He also enjoys providing post- rehab guidance. Michael is a real-life example of the positive benefits of regular long-term exercise programs and uses his personal experiences to further enhance his clients workouts.
Rates, Scheduling & A Special Offer
Still not convinced that personal training is right for you? When you join we'll give you a free personal training session to check it out. After that, you can purchase and schedule sessions at the Pro Shop. Sessions start at $16.00, but can run as low as $12.50 in a package.
Call (585) 275-2437 to make an appointment with one of our personal trainers.
