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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	74.06
Total lipid (fat) (g)	56.26
Carbohydrate, by difference (g)	0
Energy (kcal)	823.53
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.3
Iron, Fe (mg)	7.5
Magnesium, Mg (mg)	65.09
Phosphorus, P (mg)	580.15
Potassium, K (mg)	894.28
Sodium, Na (mg)	175.46
Zinc, Zn (mg)	16.81
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	56.03
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.59
Niacin (mg)	10.39
Pantothenic acid (mg)	0.99
Vitamin B-6 (mg)	0.93
Folate, total (mcg)	19.81
Vitamin B-12 (mcg)	6.93
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.81
Cholesterol (mg)	243.38
Fatty acids, total saturated (g)	22.3
Fatty acids, total monounsaturated (g)	24.06
Fatty acids, total polyunsaturated (g)	2.04