Search Encyclopedia

Nutrition Facts

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, 1 cubic inch, boneless

Protein (g)	4.37
Total lipid (fat) (g)	1.72
Carbohydrate, by difference (g)	0
Energy (kcal)	34.17
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.93
Iron, Fe (mg)	0.25
Magnesium, Mg (mg)	6.12
Phosphorus, P (mg)	27.2
Potassium, K (mg)	88.57
Sodium, Na (mg)	18.7
Zinc, Zn (mg)	0.15
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	7.96
Vitamin A, IU (IU)	9.18
Retinol (mcg)	2.72
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.21
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.36
Thiamin (mg)	0.02
Riboflavin (mg)	0.09
Niacin (mg)	1.81
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	0.34
Vitamin B-12 (mcg)	0.72
Vitamin K (phylloquinone) (mcg)	0.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.34
Cholesterol (mg)	10.2
Fatty acids, total saturated (g)	0.49
Fatty acids, total monounsaturated (g)	0.57
Fatty acids, total polyunsaturated (g)	0.42