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Nutrition Facts

Cheese, swiss, low fat, 1 cup, diced

Protein (g)	37.49
Total lipid (fat) (g)	6.73
Carbohydrate, by difference (g)	4.49
Energy (kcal)	236.28
Sugars, total (g)	1.76
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1268.52
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	47.52
Phosphorus, P (mg)	798.6
Potassium, K (mg)	146.52
Sodium, Na (mg)	343.2
Zinc, Zn (mg)	5.15
Copper, Cu (mg)	0.04
Selenium, Se (mcg)	16.76
Vitamin A, IU (IU)	200.64
Retinol (mcg)	51.48
Carotene, beta (mcg)	17.16
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.48
Niacin (mg)	0.12
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	7.92
Vitamin B-12 (mcg)	2.22
Vitamin K (phylloquinone) (mcg)	0.66
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.92
Cholesterol (mg)	46.2
Fatty acids, total saturated (g)	4.36
Fatty acids, total monounsaturated (g)	1.78
Fatty acids, total polyunsaturated (g)	0.24