Multigrain Chicken Soup Ingredients 1/2 cup raw brown rice 1/3 cup medium barley 1/3 cup red lentils 1/3 cup yellow split peas 2 large ribs celery, sliced 4 large carrots, sliced 2 cloves garlic, crushed 2 tablespoons dried parsley 1 tablespoon dried thyme 1 teaspoon powdered ginger 1 teaspoon dried marjoram 1/2 to 1 teaspoon salt, depending on taste 1/2 teaspoon ground black pepper 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces 12 cups water Directions Put all ingredients in a large pot. Bring to a boil. Cover the pot and turn the heat down to simmer. Cook for about 1 hour, until all grains are tender. Check seasonings. Soup will be thick. You can thin, if you like, by adding water or chicken stock. Serves 8 Each 1-1/2-cup serving contains approximately 218 calories, 30 g carbohydrates, 20 g protein, 2 g fat, 225 mg sodium, and 6 grams fiber. Medical Reviewers: Poulson, Brittany, RD, CDE Wilkins, Joanna, R.D., C.D.