Search Encyclopedia

Nutrition Facts

Cheese, monterey, 1 cup, shredded

Protein (g)	27.66
Total lipid (fat) (g)	34.22
Carbohydrate, by difference (g)	0.77
Energy (kcal)	421.49
Sugars, total (g)	0.56
Fiber, total dietary (g)	0
Calcium, Ca (mg)	842.98
Iron, Fe (mg)	0.81
Magnesium, Mg (mg)	30.51
Phosphorus, P (mg)	501.72
Potassium, K (mg)	91.53
Sodium, Na (mg)	605.68
Zinc, Zn (mg)	3.39
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.39
Vitamin A, IU (IU)	868.97
Retinol (mcg)	216.96
Carotene, beta (mcg)	88.14
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.29
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.44
Niacin (mg)	0.11
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	20.34
Vitamin B-12 (mcg)	0.94
Vitamin K (phylloquinone) (mcg)	2.82
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.34
Cholesterol (mg)	100.57
Fatty acids, total saturated (g)	21.54
Fatty acids, total monounsaturated (g)	9.89
Fatty acids, total polyunsaturated (g)	1.02