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Nutrition Facts

Cheese, ricotta, whole milk, 1 cup

Protein (g)

27.7

Total lipid (fat) (g)

31.93

Carbohydrate, by difference (g)

7.48

Energy (kcal)

428.04

Sugars, total (g)

0.66

Fiber, total dietary (g)

0

Calcium, Ca (mg)

509.22

Iron, Fe (mg)

0.93

Magnesium, Mg (mg)

27.06

Phosphorus, P (mg)

388.68

Potassium, K (mg)

258.3

Sodium, Na (mg)

206.64

Zinc, Zn (mg)

2.85

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

35.67

Vitamin A, IU (IU)

1094.7

Retinol (mcg)

287.82

Carotene, beta (mcg)

81.18

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.48

Niacin (mg)

0.26

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

29.52

Vitamin B-12 (mcg)

0.84

Vitamin K (phylloquinone) (mcg)

2.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

29.52

Cholesterol (mg)

125.46

Fatty acids, total saturated (g)

20.41

Fatty acids, total monounsaturated (g)

8.92

Fatty acids, total polyunsaturated (g)

0.95