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Nutrition Facts

Milk, buttermilk, fluid, cultured, lowfat, 1 quart

Protein (g)

32.44

Total lipid (fat) (g)

8.62

Carbohydrate, by difference (g)

46.94

Energy (kcal)

392

Sugars, total (g)

46.94

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1136.8

Iron, Fe (mg)

0.49

Magnesium, Mg (mg)

107.8

Phosphorus, P (mg)

872.2

Potassium, K (mg)

1479.8

Sodium, Na (mg)

1029

Zinc, Zn (mg)

4.12

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

19.6

Vitamin A, IU (IU)

254.8

Retinol (mcg)

68.6

Carotene, beta (mcg)

9.8

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.49

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

9.8

Thiamin (mg)

0.33

Riboflavin (mg)

1.51

Niacin (mg)

0.57

Pantothenic acid (mg)

2.7

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

49

Vitamin B-12 (mcg)

2.16

Vitamin K (phylloquinone) (mcg)

0.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49

Cholesterol (mg)

39.2

Fatty acids, total saturated (g)

5.37

Fatty acids, total monounsaturated (g)

2.49

Fatty acids, total polyunsaturated (g)

0.32