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Nutrition Facts

Cheese, low-sodium, cheddar or colby, 1 oz

Protein (g)

6.9

Total lipid (fat) (g)

9.25

Carbohydrate, by difference (g)

0.54

Energy (kcal)

112.83

Sugars, total (g)

0.14

Fiber, total dietary (g)

0

Calcium, Ca (mg)

199.3

Iron, Fe (mg)

0.2

Magnesium, Mg (mg)

7.65

Phosphorus, P (mg)

137.21

Potassium, K (mg)

31.75

Sodium, Na (mg)

5.95

Zinc, Zn (mg)

0.88

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.11

Vitamin A, IU (IU)

282.37

Retinol (mcg)

72.86

Carotene, beta (mcg)

23.81

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.11

Niacin (mg)

0.02

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

0.24

Vitamin K (phylloquinone) (mcg)

0.77

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

28.35

Fatty acids, total saturated (g)

5.89

Fatty acids, total monounsaturated (g)

2.61

Fatty acids, total polyunsaturated (g)

0.28