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Nutrition Facts

Chicken, broilers or fryers, light meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	23.51
Total lipid (fat) (g)	12.84
Carbohydrate, by difference (g)	0
Energy (kcal)	215.76
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.76
Iron, Fe (mg)	0.92
Magnesium, Mg (mg)	26.68
Phosphorus, P (mg)	189.08
Potassium, K (mg)	236.64
Sodium, Na (mg)	75.4
Zinc, Zn (mg)	1.08
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	19.02
Vitamin A, IU (IU)	114.84
Retinol (mcg)	33.64
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.31
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.1
Niacin (mg)	10.33
Pantothenic acid (mg)	0.92
Vitamin B-6 (mg)	0.56
Folate, total (mcg)	4.64
Vitamin B-12 (mcg)	0.39
Vitamin K (phylloquinone) (mcg)	2.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.64
Cholesterol (mg)	77.72
Fatty acids, total saturated (g)	3.67
Fatty acids, total monounsaturated (g)	5.24
Fatty acids, total polyunsaturated (g)	2.71