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Nutrition Facts

Chicken, roasting, light meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	21.16
Total lipid (fat) (g)	3.17
Carbohydrate, by difference (g)	0
Energy (kcal)	119.34
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.14
Iron, Fe (mg)	0.84
Magnesium, Mg (mg)	17.94
Phosphorus, P (mg)	169.26
Potassium, K (mg)	184.08
Sodium, Na (mg)	39.78
Zinc, Zn (mg)	0.61
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	20.12
Vitamin A, IU (IU)	19.5
Retinol (mcg)	6.24
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.21
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.07
Niacin (mg)	8.17
Pantothenic acid (mg)	0.71
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	2.34
Vitamin B-12 (mcg)	0.24
Vitamin K (phylloquinone) (mcg)	0.23
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.34
Cholesterol (mg)	58.5
Fatty acids, total saturated (g)	0.84
Fatty acids, total monounsaturated (g)	1.19
Fatty acids, total polyunsaturated (g)	0.73