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Nutrition Facts

Chicken, capons, meat and skin, raw, 1 unit (yield from 1 lb ready-to cook capon)

Protein (g)	55.75
Total lipid (fat) (g)	50.7
Carbohydrate, by difference (g)	0
Energy (kcal)	694.98
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	32.67
Iron, Fe (mg)	3.24
Magnesium, Mg (mg)	62.37
Phosphorus, P (mg)	543.51
Potassium, K (mg)	644.49
Sodium, Na (mg)	133.65
Zinc, Zn (mg)	3.47
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	43.36
Vitamin A, IU (IU)	383.13
Retinol (mcg)	109.89
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.95
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	5.05
Thiamin (mg)	0.19
Riboflavin (mg)	0.38
Niacin (mg)	21.6
Pantothenic acid (mg)	2.87
Vitamin B-6 (mg)	1.07
Folate, total (mcg)	17.82
Vitamin B-12 (mcg)	1.01
Vitamin K (phylloquinone) (mcg)	7.13
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.82
Cholesterol (mg)	222.75
Fatty acids, total saturated (g)	14.7
Fatty acids, total monounsaturated (g)	21.71
Fatty acids, total polyunsaturated (g)	10.75