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Nutrition Facts

Goose, domesticated, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook goose)

Protein (g)	50.75
Total lipid (fat) (g)	107.58
Carbohydrate, by difference (g)	0
Energy (kcal)	1187.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	38.4
Iron, Fe (mg)	8
Magnesium, Mg (mg)	57.6
Phosphorus, P (mg)	748.8
Potassium, K (mg)	985.6
Sodium, Na (mg)	233.6
Zinc, Zn (mg)	5.5
Copper, Cu (mg)	0.86
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	46.08
Vitamin A, IU (IU)	176
Retinol (mcg)	54.4
Vitamin C, total ascorbic acid (mg)	13.44
Thiamin (mg)	0.27
Riboflavin (mg)	0.78
Niacin (mg)	11.55
Pantothenic acid (mg)	4.14
Vitamin B-6 (mg)	1.25
Folate, total (mcg)	12.8
Vitamin B-12 (mcg)	1.09
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.8
Cholesterol (mg)	256
Fatty acids, total saturated (g)	31.3
Fatty acids, total monounsaturated (g)	56.86
Fatty acids, total polyunsaturated (g)	12.03