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Nutrition Facts

Turkey, fryer-roasters, dark meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	30.29
Total lipid (fat) (g)	7.23
Carbohydrate, by difference (g)	0
Energy (kcal)	194.79
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.14
Iron, Fe (mg)	2.45
Magnesium, Mg (mg)	30.2
Phosphorus, P (mg)	246.13
Potassium, K (mg)	350.32
Sodium, Na (mg)	99.66
Zinc, Zn (mg)	3.85
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	41.22
Vitamin A, IU (IU)	4.53
Retinol (mcg)	1.51
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.29
Niacin (mg)	4.29
Pantothenic acid (mg)	1.65
Vitamin B-6 (mg)	0.51
Folate, total (mcg)	15.1
Vitamin B-12 (mcg)	0.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.1
Cholesterol (mg)	131.37
Fatty acids, total saturated (g)	2.16
Fatty acids, total monounsaturated (g)	2.34
Fatty acids, total polyunsaturated (g)	1.92