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Nutrition Facts

Turkey, fryer-roasters, leg, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	18.93
Total lipid (fat) (g)	2.2
Carbohydrate, by difference (g)	0
Energy (kcal)	100.44
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.3
Iron, Fe (mg)	1.65
Magnesium, Mg (mg)	20.46
Phosphorus, P (mg)	159.96
Potassium, K (mg)	236.22
Sodium, Na (mg)	66.03
Zinc, Zn (mg)	2.77
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	26.6
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.2
Niacin (mg)	2.49
Pantothenic acid (mg)	1.09
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	10.23
Vitamin B-12 (mcg)	0.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.23
Cholesterol (mg)	78.12
Fatty acids, total saturated (g)	0.74
Fatty acids, total monounsaturated (g)	0.5
Fatty acids, total polyunsaturated (g)	0.66