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Nutrition Facts

Turkey, young tom, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)	41.1
Total lipid (fat) (g)	6.55
Carbohydrate, by difference (g)	0
Energy (kcal)	235.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	35
Iron, Fe (mg)	2.49
Magnesium, Mg (mg)	36.4
Phosphorus, P (mg)	299.6
Potassium, K (mg)	421.4
Sodium, Na (mg)	103.6
Zinc, Zn (mg)	4.44
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	51.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.26
Niacin (mg)	7.37
Pantothenic acid (mg)	1.36
Vitamin B-6 (mg)	0.66
Folate, total (mcg)	11.2
Vitamin B-12 (mcg)	0.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.2
Cholesterol (mg)	107.8
Fatty acids, total saturated (g)	2.16
Fatty acids, total monounsaturated (g)	1.37
Fatty acids, total polyunsaturated (g)	1.89