URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, young tom, wing, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey) Protein (g) 6.14 Total lipid (fat) (g) 3.37 Carbohydrate, by difference (g) 0 Energy (kcal) 56.4 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.9 Iron, Fe (mg) 0.32 Magnesium, Mg (mg) 6.3 Phosphorus, P (mg) 51.6 Potassium, K (mg) 75 Sodium, Na (mg) 18 Zinc, Zn (mg) 0.46 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 6.6 Vitamin A, IU (IU) 4.2 Retinol (mcg) 1.2 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.02 Riboflavin (mg) 0.03 Niacin (mg) 1.42 Pantothenic acid (mg) 0.17 Vitamin B-6 (mg) 0.12 Folate, total (mcg) 2.1 Vitamin B-12 (mcg) 0.12 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 2.1 Cholesterol (mg) 21.6 Fatty acids, total saturated (g) 0.9 Fatty acids, total monounsaturated (g) 1.35 Fatty acids, total polyunsaturated (g) 0.78