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Nutrition Facts

Chicken, cornish game hens, meat only, raw, 1 bird whole

Protein (g)

47.9

Total lipid (fat) (g)

7.96

Carbohydrate, by difference (g)

0

Energy (kcal)

277.24

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.68

Iron, Fe (mg)

1.77

Magnesium, Mg (mg)

50.19

Phosphorus, P (mg)

382.4

Potassium, K (mg)

642.91

Sodium, Na (mg)

162.52

Zinc, Zn (mg)

3.13

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

37.76

Vitamin A, IU (IU)

179.25

Retinol (mcg)

52.58

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.43

Thiamin (mg)

0.22

Riboflavin (mg)

0.52

Niacin (mg)

16.12

Pantothenic acid (mg)

1.52

Vitamin B-6 (mg)

0.92

Folate, total (mcg)

7.17

Vitamin B-12 (mcg)

0.96

Vitamin K (phylloquinone) (mcg)

5.74

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.17

Cholesterol (mg)

217.49

Fatty acids, total saturated (g)

2.03

Fatty acids, total monounsaturated (g)

2.56

Fatty acids, total polyunsaturated (g)

1.94