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Nutrition Facts

Emu, oyster, raw, 1 steak

Protein (g)	68.43
Total lipid (fat) (g)	14.58
Carbohydrate, by difference (g)	0
Energy (kcal)	423
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12
Iron, Fe (mg)	16.5
Magnesium, Mg (mg)	90
Phosphorus, P (mg)	651
Potassium, K (mg)	750
Sodium, Na (mg)	450
Zinc, Zn (mg)	18
Copper, Cu (mg)	0.58
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	89.4
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.72
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.81
Riboflavin (mg)	1.37
Niacin (mg)	22.5
Pantothenic acid (mg)	8.24
Vitamin B-6 (mg)	1.93
Folate, total (mcg)	39
Vitamin B-12 (mcg)	20.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	39
Cholesterol (mg)	243
Fatty acids, total saturated (g)	3.69
Fatty acids, total monounsaturated (g)	5.81
Fatty acids, total polyunsaturated (g)	2.01