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Nutrition Facts

Soup, minestrone, canned, chunky, ready-to-serve, 1 cup

Protein (g)	5.11
Total lipid (fat) (g)	2.81
Carbohydrate, by difference (g)	20.74
Energy (kcal)	127.2
Sugars, total (g)	5.21
Fiber, total dietary (g)	5.76
Calcium, Ca (mg)	60
Iron, Fe (mg)	1.78
Magnesium, Mg (mg)	14.4
Phosphorus, P (mg)	110.4
Potassium, K (mg)	612
Sodium, Na (mg)	864
Zinc, Zn (mg)	1.44
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.72
Selenium, Se (mcg)	5.28
Vitamin A, IU (IU)	4279.2
Retinol (mcg)	0
Carotene, beta (mcg)	2124
Carotene, alpha (mcg)	888
Vitamin E (alpha-tocopherol) (mg)	1.61
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	14311.2
Lutein + zeaxanthin (mcg)	108
Vitamin C, total ascorbic acid (mg)	4.8
Thiamin (mg)	0.06
Riboflavin (mg)	0.12
Niacin (mg)	1.18
Pantothenic acid (mg)	0.72
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	52.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	7.68
Folic acid (mcg)	21.6
Folate, DFE (mcg_DFE)	67.2
Cholesterol (mg)	4.8
Fatty acids, total saturated (g)	1.49
Fatty acids, total monounsaturated (g)	0.91
Fatty acids, total polyunsaturated (g)	0.26