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Nutrition Facts

Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand, 1 cup

Protein (g)	5.11
Total lipid (fat) (g)	1.96
Carbohydrate, by difference (g)	42.23
Energy (kcal)	200.2
Sugars, total (g)	12
Fiber, total dietary (g)	4
Calcium, Ca (mg)	14.04
Iron, Fe (mg)	1.8
Magnesium, Mg (mg)	46.28
Phosphorus, P (mg)	123.24
Potassium, K (mg)	131.56
Sodium, Na (mg)	11.44
Zinc, Zn (mg)	1.13
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	1.48
Selenium, Se (mcg)	21.27
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.94
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.42
Niacin (mg)	5
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	99.84
Vitamin B-12 (mcg)	1.5
Vitamin K (phylloquinone) (mcg)	0.78
Folic acid (mcg)	78
Folate, DFE (mcg_DFE)	154.44
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.24
Fatty acids, total monounsaturated (g)	0.91
Fatty acids, total polyunsaturated (g)	0.62