URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Blackberries, canned, heavy syrup, solids and liquids, 1 cup Protein (g) 3.35 Total lipid (fat) (g) 0.36 Carbohydrate, by difference (g) 59.14 Energy (kcal) 235.52 Sugars, total (g) 50.43 Fiber, total dietary (g) 8.7 Calcium, Ca (mg) 53.76 Iron, Fe (mg) 1.66 Magnesium, Mg (mg) 43.52 Phosphorus, P (mg) 35.84 Potassium, K (mg) 253.44 Sodium, Na (mg) 7.68 Zinc, Zn (mg) 0.46 Copper, Cu (mg) 0.34 Manganese, Mn (mg) 1.78 Selenium, Se (mcg) 0.77 Vitamin A, IU (IU) 560.64 Retinol (mcg) 0 Carotene, beta (mcg) 335.36 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 2 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 202.24 Vitamin C, total ascorbic acid (mg) 7.17 Thiamin (mg) 0.07 Riboflavin (mg) 0.1 Niacin (mg) 0.73 Pantothenic acid (mg) 0.39 Vitamin B-6 (mg) 0.09 Folate, total (mcg) 69.12 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 34.05 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 69.12 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.01 Fatty acids, total monounsaturated (g) 0.04 Fatty acids, total polyunsaturated (g) 0.2