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Nutrition Facts

Oheloberries, raw, 1 cup

Protein (g)	0.53
Total lipid (fat) (g)	0.31
Carbohydrate, by difference (g)	9.58
Energy (kcal)	39.2
Calcium, Ca (mg)	9.8
Iron, Fe (mg)	0.13
Magnesium, Mg (mg)	8.4
Phosphorus, P (mg)	14
Potassium, K (mg)	53.2
Sodium, Na (mg)	1.4
Vitamin A, IU (IU)	1162
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	8.4
Thiamin (mg)	0.02
Riboflavin (mg)	0.05
Niacin (mg)	0.38
Vitamin B-12 (mcg)	0
Cholesterol (mg)	0