URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Peaches, frozen, sliced, sweetened, 1 cup, thawed Protein (g) 1.58 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 59.95 Energy (kcal) 235 Sugars, total (g) 55.45 Fiber, total dietary (g) 4.5 Calcium, Ca (mg) 7.5 Iron, Fe (mg) 0.92 Magnesium, Mg (mg) 12.5 Phosphorus, P (mg) 27.5 Potassium, K (mg) 325 Sodium, Na (mg) 15 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 1 Vitamin A, IU (IU) 710 Retinol (mcg) 0 Carotene, beta (mcg) 352.5 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.55 Cryptoxanthin, beta (mcg) 145 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 192.5 Vitamin C, total ascorbic acid (mg) 235.5 Thiamin (mg) 0.03 Riboflavin (mg) 0.09 Niacin (mg) 1.63 Pantothenic acid (mg) 0.33 Vitamin B-6 (mg) 0.04 Folate, total (mcg) 7.5 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 5.5 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 7.5 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.04 Fatty acids, total monounsaturated (g) 0.12 Fatty acids, total polyunsaturated (g) 0.16