Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Plums, raw, 1 fruit (2-1/8" dia)

Protein (g)

0.46

Total lipid (fat) (g)

0.18

Carbohydrate, by difference (g)

7.54

Energy (kcal)

30.36

Sugars, total (g)

6.55

Fiber, total dietary (g)

0.92

Calcium, Ca (mg)

3.96

Iron, Fe (mg)

0.11

Magnesium, Mg (mg)

4.62

Phosphorus, P (mg)

10.56

Potassium, K (mg)

103.62

Sodium, Na (mg)

0

Zinc, Zn (mg)

0.07

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

227.7

Retinol (mcg)

0

Carotene, beta (mcg)

125.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

23.1

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

48.18

Vitamin C, total ascorbic acid (mg)

6.27

Thiamin (mg)

0.02

Riboflavin (mg)

0.02

Niacin (mg)

0.28

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

3.3

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

4.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.09

Fatty acids, total polyunsaturated (g)

0.03