URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Raspberries, raw, 1 cup Protein (g) 1.48 Total lipid (fat) (g) 0.8 Carbohydrate, by difference (g) 14.69 Energy (kcal) 63.96 Sugars, total (g) 5.44 Fiber, total dietary (g) 8 Calcium, Ca (mg) 30.75 Iron, Fe (mg) 0.85 Magnesium, Mg (mg) 27.06 Phosphorus, P (mg) 35.67 Potassium, K (mg) 185.73 Sodium, Na (mg) 1.23 Zinc, Zn (mg) 0.52 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.82 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 40.59 Retinol (mcg) 0 Carotene, beta (mcg) 14.76 Carotene, alpha (mcg) 19.68 Vitamin E (alpha-tocopherol) (mg) 1.07 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 167.28 Vitamin C, total ascorbic acid (mg) 32.23 Thiamin (mg) 0.04 Riboflavin (mg) 0.05 Niacin (mg) 0.74 Pantothenic acid (mg) 0.4 Vitamin B-6 (mg) 0.07 Folate, total (mcg) 25.83 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 9.59 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 25.83 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.02 Fatty acids, total monounsaturated (g) 0.08 Fatty acids, total polyunsaturated (g) 0.46