Search Encyclopedia

Nutrition Facts

Pork, fresh, separable fat, cooked, 1 oz

Protein (g)	6.22
Total lipid (fat) (g)	10.19
Carbohydrate, by difference (g)	0
Energy (kcal)	118.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.55
Iron, Fe (mg)	0.2
Magnesium, Mg (mg)	7.09
Phosphorus, P (mg)	80.51
Potassium, K (mg)	130.13
Sodium, Na (mg)	47.63
Zinc, Zn (mg)	0.45
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	3.63
Vitamin A, IU (IU)	20.7
Retinol (mcg)	6.24
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.04
Niacin (mg)	2.5
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	0
Vitamin B-12 (mcg)	0.25
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	22.11
Fatty acids, total saturated (g)	3.57
Fatty acids, total monounsaturated (g)	4.29
Fatty acids, total polyunsaturated (g)	1.84