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Nutrition Facts

Pork, cured, shoulder, blade roll, separable lean and fat, roasted, 1 piece, cooked (yield from 1 lb unheated product)

Protein (g)	64.97
Total lipid (fat) (g)	88.28
Carbohydrate, by difference (g)	1.39
Energy (kcal)	1079.12
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.32
Iron, Fe (mg)	3.35
Magnesium, Mg (mg)	48.88
Phosphorus, P (mg)	586.56
Potassium, K (mg)	729.44
Sodium, Na (mg)	3658.48
Zinc, Zn (mg)	9.21
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	107.54
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	12.03
Thiamin (mg)	1.73
Riboflavin (mg)	1.07
Niacin (mg)	8.94
Pantothenic acid (mg)	2.9
Vitamin B-6 (mg)	0.79
Folate, total (mcg)	11.28
Vitamin B-12 (mcg)	3.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.28
Cholesterol (mg)	251.92
Fatty acids, total saturated (g)	31.51
Fatty acids, total monounsaturated (g)	41.47
Fatty acids, total polyunsaturated (g)	9.44