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Nutrition Facts

Peppers, jalapeno, raw, 1 cup, sliced

Protein (g)	1.22
Total lipid (fat) (g)	0.56
Carbohydrate, by difference (g)	5.32
Energy (kcal)	27
Sugars, total (g)	3.11
Fiber, total dietary (g)	2.52
Calcium, Ca (mg)	9
Iron, Fe (mg)	0.63
Magnesium, Mg (mg)	17.1
Phosphorus, P (mg)	27.9
Potassium, K (mg)	193.5
Sodium, Na (mg)	0.9
Zinc, Zn (mg)	0.21
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.22
Selenium, Se (mcg)	0.27
Vitamin A, IU (IU)	719.1
Retinol (mcg)	0
Carotene, beta (mcg)	409.5
Carotene, alpha (mcg)	13.5
Vitamin E (alpha-tocopherol) (mg)	0.42
Cryptoxanthin, beta (mcg)	30.6
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	442.8
Vitamin C, total ascorbic acid (mg)	39.87
Thiamin (mg)	0.13
Riboflavin (mg)	0.05
Niacin (mg)	1.01
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	42.3
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	8.73
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	42.3
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.29