Search Encyclopedia

Nutrition Facts

Nuts, acorn flour, full fat, 1 oz

Protein (g)	2.12
Total lipid (fat) (g)	8.55
Carbohydrate, by difference (g)	15.49
Energy (kcal)	142.03
Calcium, Ca (mg)	12.19
Iron, Fe (mg)	0.34
Magnesium, Mg (mg)	31.18
Phosphorus, P (mg)	29.2
Potassium, K (mg)	201.85
Sodium, Na (mg)	0
Zinc, Zn (mg)	0.18
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.49
Vitamin A, IU (IU)	14.46
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.04
Niacin (mg)	0.68
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	32.32
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	32.32
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.11
Fatty acids, total monounsaturated (g)	5.42
Fatty acids, total polyunsaturated (g)	1.65