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Nutrition Facts

Nuts, coconut milk, frozen (liquid expressed from grated meat and water), 1 cup

Protein (g)	3.86
Total lipid (fat) (g)	49.92
Carbohydrate, by difference (g)	13.39
Energy (kcal)	484.8
Calcium, Ca (mg)	9.6
Iron, Fe (mg)	1.94
Magnesium, Mg (mg)	76.8
Phosphorus, P (mg)	141.6
Potassium, K (mg)	556.8
Sodium, Na (mg)	28.8
Zinc, Zn (mg)	1.42
Copper, Cu (mg)	0.56
Manganese, Mn (mg)	1.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.64
Thiamin (mg)	0.06
Riboflavin (mg)	0
Niacin (mg)	1.61
Pantothenic acid (mg)	0.39
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	33.6
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	33.6
Cholesterol (mg)	0
Fatty acids, total saturated (g)	44.27
Fatty acids, total monounsaturated (g)	2.12
Fatty acids, total polyunsaturated (g)	0.55