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Nutrition Facts

Nuts, chestnuts, japanese, raw, 1 oz

Protein (g)	0.64
Total lipid (fat) (g)	0.15
Carbohydrate, by difference (g)	9.9
Energy (kcal)	43.66
Calcium, Ca (mg)	8.79
Iron, Fe (mg)	0.41
Magnesium, Mg (mg)	13.89
Phosphorus, P (mg)	20.41
Potassium, K (mg)	93.27
Sodium, Na (mg)	3.97
Zinc, Zn (mg)	0.31
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.45
Vitamin A, IU (IU)	10.49
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	7.46
Thiamin (mg)	0.1
Riboflavin (mg)	0.05
Niacin (mg)	0.43
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	13.32
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.32
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.04