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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

86.2

Total lipid (fat) (g)

58.53

Carbohydrate, by difference (g)

0

Energy (kcal)

895.98

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.62

Iron, Fe (mg)

8.83

Magnesium, Mg (mg)

78.48

Phosphorus, P (mg)

719.4

Potassium, K (mg)

1147.77

Sodium, Na (mg)

202.74

Zinc, Zn (mg)

20.7

Copper, Cu (mg)

0.38

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

85.67

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.78

Niacin (mg)

11.31

Pantothenic acid (mg)

1.41

Vitamin B-6 (mg)

1.21

Folate, total (mcg)

22.89

Vitamin B-12 (mcg)

8.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.89

Cholesterol (mg)

271.41

Fatty acids, total saturated (g)

22.63

Fatty acids, total monounsaturated (g)

24.72

Fatty acids, total polyunsaturated (g)

2.29