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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted, 1 oz

Protein (g)

23.55

Total lipid (fat) (g)

8.77

Carbohydrate, by difference (g)

0

Energy (kcal)

179.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

3.14

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

203.15

Potassium, K (mg)

332.35

Sodium, Na (mg)

51.85

Zinc, Zn (mg)

4.07

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.26

Niacin (mg)

2.9

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

70.55

Fatty acids, total saturated (g)

3.31

Fatty acids, total monounsaturated (g)

3.43

Fatty acids, total polyunsaturated (g)

0.4