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Nutrition Facts

Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)

Protein (g)	42.07
Total lipid (fat) (g)	20.01
Carbohydrate, by difference (g)	0
Energy (kcal)	360.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.76
Iron, Fe (mg)	3.63
Magnesium, Mg (mg)	39.69
Phosphorus, P (mg)	320.46
Potassium, K (mg)	582.12
Sodium, Na (mg)	99.96
Zinc, Zn (mg)	7.67
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	33.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.29
Niacin (mg)	7.85
Pantothenic acid (mg)	0.54
Vitamin B-6 (mg)	0.62
Folate, total (mcg)	11.76
Vitamin B-12 (mcg)	2.94
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.76
Cholesterol (mg)	111.72
Fatty acids, total saturated (g)	8.01
Fatty acids, total monounsaturated (g)	8.33
Fatty acids, total polyunsaturated (g)	0.69